12 Positive Affirmations for a Positive Body Image

Mar - 01 | no comments | Related : Columns, Plus Size Gals, Veronica

Body image is one of the biggest issues we face as women today. Let’s free ourselves from fat talk, and focus on the healthy ideal–which looks different for every woman–and focuses on health, NOT weight or size.

I believe that our own thoughts and beliefs create our self-esteem and self-image. Through daily affirmations, we can train ourselves mentally to improve the way we perceive ourselves, and as a result, how others perceive us.

Affirmations are statements of acceptance that one uses to allow the manifestation of your destiny. They are powerful and positive thoughts and statements sent out to the universe.

Try using these positive affirmations for a positive body image at any size!:

“I am pure spirit, and that spirit is perfect; therefore, my body is perfect.”

“I have the power to control my health.”

“I am in control of my health and wellness.”

“I have abundant energy, vitality and well-being.”

“I am Spirit, perfect, holy, harmonious. I manifest my real self through this body now.”

“I am healthy in all aspects of my being.”

“I do not fear being unhealthy because I know that I control my own body”.

“I am always able to maintain my ideal weight.”

“I am filled with energy to do all the daily activities in my life.”

“My mind is at peace.”

“I love and care for my body and it cares for me.”

“I am created in the image of God, blessed with strength and wholeness.”

Just memorize and repeat these statements daily, or anytime our culture tells you that you are less then perfect!

Oh yea, having the right bra doesn’t hurt either!